4 Ways to Improve the Health of Your Skin

Preventing assorted skin problems and slowing down the natural aging process doesn’t necessarily mean that you have to follow a rigorous skincare regimen. Learn how lifestyle choices and simple daily tasks can help improve the health of your skin easily and naturally.

Sleep on Your Back

When you sleep on your stomach or side, gravity and body weight can add lines or deepen existing ones, especially those that run between the mouth and nose. These creases fade during the day on younger people because their skin bounces back easier. That’s because the bottom layer contains deeper hair follicles and fat cells. These give younger skin the full softness that makes it look so healthy. This natural fat disappears over time, and aging skin won’t recover like it used to because of the loss of collagen support.

To help adjust to sleeping on your back, use a contoured pillow.

Exfoliate Correctly

Exfoliation helps shed dead skin cells, promotes cell turnover and unclogs pores. If you use skin products, exfoliation before applying creams and lotions also helps with absorption of the beneficial ingredients.

When exfoliating, use products that contain beads such as jojoba, but avoid anything with jagged edges such as ground almond pits and walnut shells. For more sensitive skin, use scrubs with sugar or coffee because of their tinier grains. Use gentle pressure, and discontinue the process if you notice irritation.

Avoid and Block UV Rays

Sunlight consists of UVA and UVB rays. UVA rays penetrate the skin more deeply than UVB rays, but the latter have more energy. They’re also more damaging because they cause sunburns. UV rays can cause age spots, wrinkles and skin cancer. While staying out of the sun offers the best defense, it’s not always feasible.

If you can’t avoid sun exposure, shield your skin by wearing protective clothing. Additionally, use sunscreen that guards against both types of rays. Make sure the ingredient list includes zinc oxide, mexoryl or avobenzone. Apply sunblock every two hours, or more frequently when perspiring or swimming. Consider using laundry additives that add a layer of ultraviolet protection to clothing, or wear specially designed sun-protective garments.

Treat Skin Gently

As part of a daily hygiene regimen, people often cleanse skin too harshly and use water that’s too hot. Both actions remove protective oils. Washing gently with warm water will still get you clean but keeps skin healthier. Don’t use strong soaps, but opt for mild cleansers. To retain moisture on your skin after bathing or showering, avoid scrubbing it dry. Instead, blot or pat it gently with a towel.

You can follow these suggestions to improve the health of your skin without investing extra time. Even if you’ve neglected it in the past, use these tips to limit additional damage and to help slow down the aging process.

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