Staying on top of good prostate gland health should be a priority for all men. Although it does not get the attention or funding breast cancer research does, prostate cancer claims the lives of thousands of men each year. According to cancer.org/, there are well over 100,000 new cases each year. In addition to prostate cancer, enlarged prostates are painful and annoying, but cancer and enlarged prostate cases can be significantly reduced by using these six tips to keep the prostate gland healthy.
Get Specific Blood Tests Done Regularly
Even though it is not considered diagnostic, there is a blood test called prostate specific antigen, also known as the PSA. It has been known to assist in detecting prostate cancer several years before there are symptoms. Getting a baseline PSA test before turning 50 and every year following can aid doctors in finding the cancer way before it becomes an issue. Since prostate cancer is rarely found in men under 30 unless there is an established family history, there is not much benefit to getting the test done before 30, but in addition to other tests, it is beneficial to get this blood test done yearly starting at age 30.
Get a Routine Rectal, Prostate Exam Performed
Although most men do not enjoy this procedure, it does not take more than 10 seconds. It gives your doctor important info about the health of your prostate. The PSA blood test and the rectal exam are the only ways to check for the onset of prostate cancer. If you get them both done, then it provides you with maximum protection against cancer forming or getting out of control, and it is they are they most critical things for men over 30 to have done in order to maintain good prostate health.
Consume a Diet Heavy in Vegetables, Especially Veggies High in Antioxidants
Vegetables are good for just about everything, and they will help prevent many types of cancer and other ailments, but there are some vegetables that are made for good prostate health. Vegetables that are especially high in antioxidants have been recommended to maintain a healthy prostate, according to the Daily Telegraph. In fact, the article link includes a list of five vegetables notably beneficial for prostate health, and it also gives a list of five foods to avoid for prostate health. Hopefully, you like broccoli because it is one of the best things to eat regularly to keep your prostate gland healthy.
Using Certain Herbs Will Assist in Prostate Health
Prostate cancer is not the only thing that can make the prostate gland unhealthy, uncomfortable and cause medical and lifestyle complications for men. An enlarged prostate is no fun, and it can literally keep you up at night because of a frequent need to urinate. An enlarged prostate makes it difficult to fully drain the bladder, but certain herbs, especially palmetto, relax the prostate gland. This makes it easier for guys to fully relieve themselves without needing frequent trips to the bathroom to urinate during the day or night.
Make Sure You Are Getting Enough Selenium
Selenium reduces the risk of prostate cancer, and it is found in certain foods and supplements. There is a myriad of foods you can look up that are rich in selenium. Some of the foods that are rich in selenium include shellfish, eggs, tuna and the kidneys and liver of beef.
Exercise Frequently, Keep Your Weight at a Healthy Level and Do Not Smoke
According to an article in Men’s Fitness, Dr. Christopher Saigal, the assistant professor of urology at UCLA’s Jonsson Cancer Center says basic fitness, keeping your weight down and not smoking are good ways to reduce the risk of prostate problems, and these are things you should be doing for your overall health anyways. This article from Harvard Health also backs up these tips, and gives additional diet and exercise tips.
Following these six tips as well as looking into other resources for diet and exercise can help keep the prostate gland healthy. Preventing prostate cancer and an enlarged prostate is a key issue for men’s health, especially for men over the age of 30.